Lets run with it

Hi Reader Do you (exercise) snack? Do you find it hard to squeeze in strength training around everything else? Maybe all the messaging about how essential strength is has you feeling a little guilty... but you're still unsure how to fit it in. What if you started with small snacks of strength? Readerhave you heard about this before? Or are you thinking, “Leonie, what the heck are you on about?” 😄 Snacks of exercise look just like food snacks—bite-sized bits that fit where they can. What does...

Hi Reader Wow I never thought moving house would be so taxing and we've just move suburbs, moving cities or even countries would be another level of mental fatigue. Last weekend we didn't need to go and visit Mitre 10 or Bunnings for any house stuff, it felt like we'd turned a corner. I've talked quite a bit about movement and finding ways to be flexible in this space, the same is true for our nutrition. There are so many “food rules” and rigid dietary plans that don’t reflect real life. Food...

Hi Reader Today, I want to be open and share that I feel quite disappointed in myself for allowing this newsletter to fall by the wayside. However, I believe it's important to acknowledge these feelings and use them as motivation to move forward. Life often gets in the way, and we all have moments where we fall short of our own expectations. But each day presents a new opportunity to start fresh and recommit to the things that matter to us. The goal of this newsletter has always been to...