Hi Reader

​

Do you (exercise) snack?

Do you find it hard to squeeze in strength training around everything else?

Maybe all the messaging about how essential strength is has you feeling a little guilty... but you're still unsure how to fit it in.

What if you started with small snacks of strength?

Readerhave you heard about this before? Or are you thinking, “Leonie, what the heck are you on about?” 😄

Snacks of exercise look just like food snacks—bite-sized bits that fit where they can.

What does that look like?​
There isn’t much structure (and if you're a structure person, this might feel a little messy). But here are a couple ways to try it:

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🔸 Suggestion #1​
Choose equipment-free exercises you can sneak into daily routines:

• 10 bench push-ups while the kettle boils
• 30 seconds of squats from the couch
• 10 step-ups on your front steps as you come home

Adjust the numbers up or down depending on your time—I'm using round numbers for ease.

🔸 Suggestion #2​
Pick 2–3 exercises, set a total number of reps, and accumulate them throughout the day:

• 50 squats
• 5 minutes of single leg balance
• 50 push-ups

Break them up however you like. A little here, a little there—it all adds up.

Other snack-sized ideas:

• Lunges
• Star jumps
• Fast feet
• Sit-ups
• Tricep dips off the bench
• Side bends holding the milk bottle

Could this idea work for you?

Happy (exercise) snacking!

With Love!

PS [If you enjoyed this email, or found it valuable, please let me know by responding to this email and if you have a friend who could benefit from this forward on to them.]

💬 Let’s Talk ready to explore the next step?

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​KickStart You: Next round starts October: An 8-week online program designed to make movement flexible, sustainable, and motivating. I'm in give me the details. ​​

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