Are you feeling low on energy, craving movement, but struggling to fit workouts into your schedule?

Join KickStart You, 8 week online program to work with your life, no against it.

It's perfect if you who want to move you body, build strength, and create lasting habits without the burnout.

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"KickStart You gives you the flexibility to move your body to fit around your UNIQUE LIFESTYLE.

It's time to Start running your life instead of life running you.

Launch price $100 (usually $200)

Get the tools to move your body anywhere anytime.

Register your spot

    The focus is on consistency – starting with small actions, doing them often, and letting long-term progress get you closer to your goal, rather than striving for perfection.

    Starting Monday 14 July 2025

    8 week program

    Includes:

    • Daily 1-2 minute videos delivered straight to your inbox (because who has time for long videos?) – to help you shift your mindset around sleep, movement, stress, breathing, and more.
    • Workout options: Strength and cardio workouts at varying levels, so you can choose what works best for you.
    • A simple, one-stop workbook that includes everything you need for the program—no need to stay glued to your phone.
    • A supportive community group and direct access to a coach via WhatsApp, so you can ask questions and get the support you need throughout the program.

    Launch price $100 (usually $200)

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