Lets run with it
Hi I'm a registered and qualified personal trainer plus certified menopause coaching specialist. Do you want to run life instead of life running you? I help women throughout their menopause journey fit movement into their own unique lifestyle. Every women is unique and movement needs to work with her not against her. Together let's run life instead of life running you.
Let's Run With It - Issue #44 🥦 Keep It Real: Eat More Minimally Processed Foods! 🍇🍎
Hi Reader Working in the fitness industry and enjoying working out a lot of people think that movement comes easy for me and I’m always motivated. Today I want to let you know I’m just like you there’s times where everything clicks but other times I really struggle with motivation. This usually happens when there’s a change, the change in weather and day light along with the kid’s hockey season starting have kicked my ass when it comes to motivation. Last week I talked to my Triathlon coach,...
Let's Run With It - Issue #43 Why has food become so complicated?
Hi Reader Wow I never thought moving house would be so taxing and we've just move suburbs, moving cities or even countries would be another level of mental fatigue. Last weekend we didn't need to go and visit Mitre 10 or Bunnings for any house stuff, it felt like we'd turned a corner. I've talked quite a bit about movement and finding ways to be flexible in this space, the same is true for our nutrition. There are so many “food rules” and rigid dietary plans that don’t reflect real life. Food...
Let's Run With It - Issue #41 Workout, Exercise & Training: What emotions do these words evoke?
Hi Reader Last week was full on with two public holidays, school holidays and move packing. You may have noticed Let's run didn't arrive in you inbox. With the week being squished into less days and everyone home my schedule really went out the window. My movement days and times had to be shifted around, and some business activities didn’t get completed. I’m getting better at being ok with letting go. This week is moving week and have a sick child (why is it children are always sick right at...
Let's Run With it - Issue #24 I've dropped the ball
Hi Reader Today, I want to be open and share that I feel quite disappointed in myself for allowing this newsletter to fall by the wayside. However, I believe it's important to acknowledge these feelings and use them as motivation to move forward. Life often gets in the way, and we all have moments where we fall short of our own expectations. But each day presents a new opportunity to start fresh and recommit to the things that matter to us. The goal of this newsletter has always been to...
Hi I'm a registered and qualified personal trainer plus certified menopause coaching specialist. Do you want to run life instead of life running you? I help women throughout their menopause journey fit movement into their own unique lifestyle. Every women is unique and movement needs to work with her not against her. Together let's run life instead of life running you.