Lets run with it
Hi I'm a registered and qualified personal trainer plus certified menopause coaching specialist. Do you want to run life instead of life running you? I help women throughout their menopause journey move well, feel strong so she can live life fully. movement into their own unique lifestyle. Join hundreds of perimenopausal women learning run life instead of life running her.
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Lindsey Bomgren, CPT
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!Physician Assistant, Menopause Health Coach
I am a physician assistant, dietitian, and health coach who provides diet, fitness and health tips and advice for women in their 40s and beyond. I help peri and postmenopausal women meet their health goals through a plant-based/vegan diet, strength training, and stress management through my weekly newsletter, blog posts and coaching programs. You can unsubscribe at any time.